Faculty of Sport
Taking Caribbean Sport to a Higher Level
Improving performance, the high-altitude way
High-Altitude training is a popular method many track athletes use to improve their performance. It involves training at elevations above sea level, typically above 2,000 metres (6,500 feet). The main idea behind high altitude training is to expose the body to reduced oxygen levels, which stimulates physiological adaptations that can enhance athletic performance at lower elevations.
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