Faculty of Sport
Taking Caribbean Sport to a Higher Level
Kickstarting 2024 with wellness in mind
There’s no better way to kickstart 2024 than with wellness in mind. So many times, we have heard the statement, “Your health is your wealth,” but it remains only an inactive thought for some of us. Simply put, our level of physical activity should be at a different level. According to the World Health Organisation (2022), 1.4 billion adults do not meet the recommended levels of physical activity to improve and protect their health .
Read more from MPhil Sport student Connell Lord
